![]() ![]() It can really make a difference in how you look at things. Try saying to yourself." I can have anything I want.and what I want is to feel great and look great - so I'm going to choose to only indulge a little". When you say " I can't have that" you are removing all your own power - and placing yourself in a victim mindset. You will be the one who saved room for a little sliver of pie and YOU will be the one who made that choice.ĭon't let yourself tell yourself that you "can't have that" - because you CAN have it. You will be the one who feels good after wards and doesn't feel sick. ![]() If YOU CHOOSE to not stuff yourself until you are sick, you are not being deprived, you are being impowered. It is YOUR CHOICE - so make your choice and then ENJOY your choice, no matter what it might be. Tomorrow is just another day with a much larger lunch/dinner! ask yourself if you are satisfied.and then be satisfied! If we shift our focus to "filling up" on family and friends.we won't focus as much on food.ģ. Try and focus on what Thanksgiving Day is really all about.įamily and friends - and being thankful for what we have in our lives. You are probably cooking and killing yourself to make it a perfect holiday for EVERYONE else.so try and take a little time for yourself! Ask for help.you might just be surprised that you'll get some.if you don't, send your ungrateful family to McDonalds for a "McThanksgiving Day McFeast" and see how they like THAT!!Ģ. That will help you "PAY IN CASH" - rather than charging it to your body's credit card and having to pay it off later. Try to get a workout in in the morning.(if you can) it will make you feel better. Now let's sail right through tomorrow like it was and any other Thursday.ġ. It will ebb and flow a little, because - well, that's life.and I actually have one!!! Most importantly I am learning that it CAN be maintained. It will be interesting to chart their improvement (hopeful improvement) over the year as I continue to maintain a consistent weight and consistent exercise program. The last three mentioned will be a work in progress for quite some time - but I'm up for the challenge! My skin is starting to (starting being the key word) return to my muscles.at least a little!!Īnd my cellulite is better.still there, but SO much better!Īnd lastly, my Thass is beginning to once again become a thigh and an ass. I feel strong and muscular.but not bulky. I feel toned in a way I never have before. because trust me - there are lots of "issues" that I am purposefully not featuring on the Internet. Well, although I am not walking around thinking I am little miss rockin' bod. not sure what will!Īgain - sorry for the lame photography.but I guess it's better than nothing!!!! ![]() that one is really terrifying !!!!! If that one doesn't motivate you. ![]() Some are in the "size 26" jeans I bought during boot camp.which are now starting to get a little baggy in the butt!!Īnd lastly - a before and after shot of me in the exact same pair of cut off shorts. the results are something you can maintain!!! I am enjoying my workouts, enjoying my food and have lots of room to have little treats. IT'S THREE WEEKS AFTER BOOT CAMP -and I am at same weight or a tiny bit less and a tiny bit smaller!!!!! I woke up this morning.weight was 126! Actually - almost 125.5.crazy. It would have destroyed the image I carried around in my mind. I would have not DARED take a picture of my hiney. I never knew that.īefore Tracy Anderson danced her way into my life. Sadly- I also forgot to take pictures this morning.so these are from tonight and I have a belly full of dinner!!! :)Īnd I am not trying to avoid posting a photo of my 's just really hard to take a picture of your own behind! I guess I'm happy to report that until this adventure. They aren't great - one of these days I'll get James or someone to help me take some pictures that aren't me with no make up and an I phone camera in the mirror. ![]()
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